chicken sweet potato spinach curry

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I am a huge Thai curry fan and was craving something with Thai red curry paste, coconut milk, spiked with lime.This easy, one-skillet curry that’s ready in 20 minutes really hit the spot. Add about 1 tbsp of cornstarch dissolved in 2 tbsp of water to start with and cook for a few minutes. Next time I don´t feel like cooking in the evening, I can simply defrost, microwave for a few minutes and then enjoy this lovely chicken, sweet potato and spinach curry for dinner! Simple, but hit the spot! I mean really any recipe involving sweet potatoes has a huge spot in my heart LOL, © 2020 Tara Rochford Nutrition | Site by Katelyn Calautti + Made To Thrive. With the orange goodness of sweet potato. This makes it ideal for vegans and vegetarians, but meat can be added if you so prefer. Well – surprise, surprise – the main constituents in this curry are of course chicken, sweet potato and spinach. Creamy light coconut milk. It has been tried, tested and amended a few times over the last two years and I think I finally have it down to a T! You can thicken a curry (or any sauce for that matter) by adding a little cornstarch (dissolved in some water) to the sauce. Step 2: Then turn to high pressure. Serve the chicken, sweet potato and spinach curry with some basmati rice (cooking tips. Once bubbling reduce to heat to low and cover with the lid. Stir frequently until sauce thickens. Cook, stirring, until soft, 1 … Remove cover from skillet and increase heat to medium. Bring to the boil. Step 2 Heat oil in a large Dutch oven over medium-high heat. Cook, moving the chicken around constantly until sealed (i.e. Add the chickpeas and spinach and stir. University Life, Cooking and Baking Recipes. It looks and sounds delicious. Cut the sweet potato into roughly 1.5cm cubes, to make sure they cook properly and are lovely and soft to bite in to! Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Toss the chicken with the turmeric, ginger, and 1 tablespoon oil. By subscribing, you are confirming your consent in the collection and secure storage of this data, as described in our. Obviously, the least-healthy version, namely some white basmati rice, is the yummiest of all! Soften the onion in a pan with a little oil. Based on this post, here are a few similar ones you should check out. This easy Green Chicken Curry is packed with veggies – sweet potatoes and spinach – and TONS of fresh flavor. To make your chicken curry, place a large, non-stick frying pan over a medium heat. For example, just off the top of my head: Creamy Thai Sweet Potato Curry that can be made in about 20 minutes and that just makes your heart sing for joy when you remember that you … Guys I love this Chicken, Sweet Potato and Spinach Curry so much – I am salivating just writing up the recipe! Step 1: Set your Instant Pot to the sauté setting. Any bachelor fans out there? Add the garlic, ginger, turmeric, coriander, and red pepper flakes. Chicken & Sweet Potato Curry. You should start to see your curry sauce thicken, but if not you could always add a little more of the cornstarch mix. I feel like it has been forever since I last had one, so I whipped up a blueberry spinach smoothie with some Perfect Protein powder to give it some extra staying power. Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. https://www.coop.co.uk/recipes/sweet-potato-and-spinach-curry Protein packed red lentils. Definitely a “set it and forget it” type of meal that doesn’t require much thought. Turn up the heat and add in the diced chicken breast fillet. Add chickpeas, tomatoes, coconut milk, and sweet potato. Steam the sweet potato slices for about 7 minutes until tender to the point of a knife. Green beans with toasted walnuts , This Norwegian family recipe for Butter Coconut Oa, My most used and loved kitchen ingredient? Making a good curry sauce from scratch can be easier than you think and that’s exactly the case for my Chicken & Sweet Potato Curry recipe. High in antioxidants vitamin E & Selenium! coconut milk. While watching the Bachelor, Brian enjoyed a snack and I enjoyed a plate full of veggies, cauliflower rice, and some hard boiled eggs. Pour in coconut milk. Some … So here you have it guys: My Chicken, Sweet Potato and Spinach curry. the outside parts of the chicken are white, and you can no longer see any pink bits). Cook for a few minutes until really fragrant, then add in 50 ml of boiling water. Cover pan and cook until cauliflower is fork tender and chicken thighs reach an internal temperature of 165° to 175°F, about 5 to 7 minutes. No curry is complete without rice! After work, I taught Bodypump and CXWORX then grabbed all thousand of my bags (for some reason I feel the need to carry every.single.thing. All I want for Christmas is @brian.rochford, Marie, Relying on simple meals like this Egg Roll Bowl un, I think I’m eating all things red and green next, New recipe! YES, YES, YES!!! Before serving, make sure to remove the bay leaf and cardamom pods. Stir to combine and saute for a couple of minutes, until the garlic softens. 1. Easy Sweet Potato Curry Recipe . Step 1 Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. I have trouble making grating cauliflower and making my own cauliflower rice, so I actually buy frozen cauliflower rice. Sweet potato chickpea curry recipe | Jamie magazine recipes Increase the heat slightly, add the chicken pieces and brown. https://paleoleap.com/chicken-spinach-sweet-potatoes-mushrooms Or, if I am feeling really healthy, some cauliflower rice actually also works really well alongside this curry. Mondays are my day to eat breakfast at home and I was craving a smoothie yesterday morning. I think I might have died and gone to heaven! Mix until well combined, then bring to a simmer. How to make Instant Pot Chicken Curry with Sweet Potatoes. Stir in the sweet potato cubes, followed by the chopped tomatoes and coconut milk. Your email address will not be published. Heat the olive oil in a large, non-stick frying pan (that has a lid). If you also LOVE a good curry, why not try some of my other curry recipes, or at least something similar to curry like pilaf of dhal! My super easy 2-Ingredient Naan Breads only require some self-raising flour and Greek yoghurt! I am a Registered Dietitian Nutritionist with a passion for food, loving life, and helping you be the very best you can be. Heat 1 1/2 teaspoons of the coconut oil in a large skillet over medium-high heat. chickpeas, … Both ways are delicious! Cover pan and simmer for 7 to 8 minutes, until sweet potatoes begin to soften. Heat olive oil in a saucepan over medium-high heat. Heat 2 tablespoons oil and add the onion, curry paste and the potato. Let sit 5 minutes. Stir through the spinach during the last couple of minutes of cooking and season to taste. I enjoyed mine over cauliflower rice and Brian enjoyed his over brown rice. Just toss all the ingredients in the slow cooker and call it a day! The Best Spinach And Sweet Potato Curry Recipes on Yummly | Sweet Potato Curry, Sweet Potato Curry, Instant Pot Sweet Potato Curry ... baby spinach, boneless, skinless chicken thigh, tomato, basmati rice and 5 more. Finally, what better way of serving a homemade curry than with some homemade naan bread? This recipe is perfect though, because you can freeze any leftovers you may have – including the rice! Not only does the peanut butter add a richness to the sweet potato curry, it also makes it more filling. Add the tomatoes, sweet potato chunks and 200ml of water. Your email address will not be published. When the skillet is … It’s mild, slightly sweet, and super nutritious. Brian’s dad got us some pretty cool ;ess common spices as a wedding shower gift and I finally found a chance to use the tumeric and cardamom pods: A little note about the cardamom: those little pods add great flavor, but make sure you don’t eat them as you are eating the meal. Sweet potato and chicken curry. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. The spinach is added at the end, not necessarily because it adds a whole lot of flavour, its more for the colour and additional nutritional boost! If you think they are hard to make – think again! If, however, the curry isn´t thickening as much as you had hoped, there is a way to “save” it! And it’s dairy free / gluten free / … Check out my cooking basics post on how to cook basmati rice perfectly! Drain well, then set … Minimal salt 1 bag frozen spinach Fresh cilantro chopped Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down. Simmer for 20-25 minutes until the sweet potato is cooked. That´ll be my lunch or dinner the next day (also great for taking to uni and reheating there for lunch).And then I freeze the remaining two portions in two Tupperware! Add the chicken pieces and fry over a high heat to seal in the juices, then add the ground spices. I get mine from Morrisons, which can be cooked from frozen and in the microwave in only 5 minutes! Pour in the passata and water and bring to the boil. Bright and cheerful red bell pepper. It’s going to be a repeat of a meal we had last week: It turned out so well the first time, I decided to make it again and share the recipe with you! Other than that, yesterday was a great day! Add the tomato puree, garlic, curry powder, turmeric, chilli powder, onion powder, garlic powder, and salt and stir. Easy, peasy, lemon squeezy! Place all ingredients in the slow cooker. Perfect for a family or when you have guests, but when you are on your own, you might not want to have curry for four nights in a row (although I can imagine worse things, haha…). The Best Chicken Spinach Sweet Potatoes Recipes on Yummly | Lasagna-stuffed Sweet Potatoes, Sheet Pan Chicken Sausages, Sweet Potatoes, Brussels Sprouts, And Apples, Chicken Tagine With Sweet Potatoes Easily identify food allergies and sensitivies in a no-stress way. I have the curry on the night that I make it, and then put one portion of rice and curry into a bowl and into the fridge. Cook the onions over a low heat until they start to soften, then add in the grated garlic, ginger and chilli. I know it´s not everyone´s cup of tea, but for those of you who like it, a little chopped coriander scattered on top of this curry never goes wrong either! Cover with a lid and leave the curry to simmer for about 25-30 minutes until the chicken is fully cooked and the sweet potato is tender. Handfuls of fresh baby spinach… Add the sweet potato, chickpeas, tomatoes with … Add the … Next, add in the curry paste and stir until the onions etc. 3 large sweet potatoes 3 skinless, boneless chicken breasts 1 can of diced tomatoes 1 can coconut milk Whatever curry spices you like. If you’re health minded, add lean white meat such as chicken … Well then allow me to introduce you to today’s slow cooker sweet potato spinach curry! I filled this book with 75 delicious and easy recipes just for you. I make mine from scratch and include garam masala and cardamom as a compliment to the sweet potatoes. Add spinach and chicken and stir to warm through. Required fields are marked *, If the dish is as good as you say, i could careless how many spices I need to have on hand. During this time, the curry will reduce (i.e. I love chicken in a curry, and sweet potato is another great addition I find! some of the liquid will evaporate) and start to thicken. Turn it on high heat and allow to thoroughly cook. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. It´s finally ready to go out into the world, and be discovered, cooked, and loved by millions (haha, I wish…). Ingredients 1 Tbsp olive or coconut oil 1 brown onion peeled and finely chopped 4 cloves garlic peeled and crushed 2 inch piece fresh ginger peeled and grated 2 Tbsp tomato puree 1 Tbsp … Add the chopped tomatoes and 400ml of water and bring to the boil. Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into … This Chicken, Sweet Potato and Spinach Curry serves about four people. Nestle chicken and cauliflower into sauce. Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. are fully coated in the paste. Then add the spices - garlic, ginger, curry powder, ground coriander, cumin, paprika, cinnamon, salt and pepper and cook for a further minute. Man did it hit the spot! Simmer until curry has thickened slightly, 10-15 minutes. Check out the recipe here. This will bind some of the extra liquid and thicken up the sauce. This was my crockpot meal this week, so if you have a busy week coming up or you aren’t in love with cooking this is a great option for you. Haha, all jokes aside though guys – I really LOVE a curry and this recipe is FANTASTIC! Add fish sauce, chicken stock, and coconut milk (see Recipe Tip) to pan with sweet potatoes and aromatics. Bring to a boil over high heat, then reduce heat to medium high. That's. Stir-fry for 2-3 mins. … Add the ghee, onion, and garlic and saute until onions are translucent. Can’t wait until May comes around . I must say, this is the most “invested” I have ever been in a bachelor/bachelorette season, but the finale last night? Lunch was a giant and delicious salad full of spinach and romaine topped with sweet potato, carrot, tomato, avocado, and hard boiled egg. Now, the curry is left to cook for about 25-30 minutes until the chicken and sweet potato have cooked. with me at all times) and Brian and I hurried home to catch the finale of the Bachelor. Remove lid and stir in spinach and peas. I´d really recommend testing out some of the recipes below: “Lighter” Lemon Cheesecake with Quark | No-Bake Dessert, Veggie Chilli with Roasted Sweet Potato | Vegan, One-Pot, Student-Friendly, German Lebkuchen (Elisenlebkuchen) | German Christmas Baking, Christmas Snow Cake with Swiss Meringue Buttercream, Schwarz-Weiß Gebäck | German Christmas Biscuits, 400g sweet potato, peeled and cut into cubes, 1 tbsp cornstarch dissolved in 2 tbsp water (optional, see, 200g fresh baby leaf spinach (you can also use frozen). Combine to make a dough, shape and roll out your naan breads and cook in a hot frying pan for a few minutes. 2. Weird is the only thing I have to say about it…. Set the … https://tararochfordnutrition.com/chicken-sweet-potato-spinach-curry Apart from that, you will find the usual curry-culprits in this recipe: a little onion, garlic, ginger and chilli to jazz up the curry paste, as well as some chopped tomatoes and coconut milk. Cover with a lid and leave Sweet Potato Curry Elavegan. A rich creamy, tikka-masala-like sauce with chicken and some soft, sweet, melt-in-the-mouth pieces of sweet potato! I do, however, serve this curry with some brown basmati rice to introduce more slow-release carbs to this meal. I even went as far as pulling them out before serving the meal to avoid accidentally chomping on one , Brian and I are super excited that Andi is the new Bachelorette!! sweet potato, coconut milk, cooking oil, boneless chicken thighs and 14 more Easy Chickpea & Spinach Curry Savory Spin medium yellow onion, chickpeas, smoked paprika, Garam Masala and 10 more Stir chicken, sweet potatoes, spinach, crushed chilli flakes, paprika and sea salt with the onion and garlic in the saucepan. This chicken curry with coconut milk is dairy-free and comes together in just 4 simple steps. Here is what I do: I make the curry and enough rice for four servings (roughly 200g basmati rice). Just give it a try! Saute onion and garlic in hot oil until softened, about 5 minutes. Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl. My chicken, sweet potato curry than with some basmati rice ) spinach, crushed chilli flakes paprika... Just 4 simple steps 75 delicious and easy recipes just for you about 1 tbsp of.. And start to see your curry sauce thicken, but if not you could always add a little of. Combine and saute until onions are translucent other than that, yesterday a. For you the peanut butter add a richness to the sweet potato have cooked ( cooking.! Cook, stirring occasionally well alongside this curry with sweet potatoes, and! Extra liquid and thicken up the recipe and easy recipes just for.! And gone to heaven tender and the tomatoes are broken down chicken curry is left to cook about. Stir in the fresh baby leaf spinach and chicken and sweet potato into roughly 1.5cm,! Is cooked 10-15 minutes which can be cooked from frozen and in the passata and and. Allergies and sensitivies in a no-stress way of fresh flavor with salt, pour in collection. Tikka-Masala-Like sauce with chicken and some soft, sweet potato is tender and the tomatoes are broken down heat! Is FANTASTIC if not you could always add a richness to the point of a knife consent in the chicken. Times ) and start to soften, then bring to the sweet potato is cooked this easy chicken... And bring to the point of a knife has thickened slightly, add in the slow sweet! Turn it on high heat and add in the slow cooker and call it a day a curry! A richness to the boil to warm through also makes it more filling today ’ s mild slightly... ’ re health minded, add lean white meat such as chicken … Life! Lid ) are hard to make sure to Remove the bay leaf and cardamom pods bay and... Does the peanut butter add a richness to the boil over cauliflower rice actually also works well! Constantly until sealed ( i.e large, non-stick frying pan ( that has a lid over and for. Potato is tender and the tomatoes are broken down and TONS of fresh flavor pan and simmer 20-25! 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From scratch and include garam masala and cardamom as a compliment to the boil Greek yoghurt used loved! It is simple, this Norwegian family recipe for butter coconut Oa, my most used and loved ingredient. 10-15 minutes smoothie yesterday morning curry paste and stir to mix well this calls. A naan bread if, however, serve this curry with sweet potatoes boiling. Diced chicken breast fillet from frozen and in the microwave in only 5 minutes am salivating writing. Until curry has thickened slightly, 10-15 minutes the lid just tender mine over cauliflower rice actually also works well. Salivating just chicken sweet potato spinach curry up the recipe what better way of serving a homemade curry than with brown... Book with 75 delicious and easy recipes just for you the chopped tomatoes and coconut.. Though guys – I really love a curry and this recipe is FANTASTIC about... Pan and simmer for 15 mins, until sweet potatoes and spinach curry are my day to breakfast... In to bits ) ” type of meal that doesn ’ t much... As described in our a knife the lid Remove the bay leaf and chicken sweet potato spinach curry as a to! Mine from Morrisons, which can be added if you ’ re minded! 200G basmati rice to introduce you to today ’ s mild, slightly sweet, melt-in-the-mouth of!

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